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While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
BJJ Blackbelt Alan Belcher Going Over Half Guard Submission Series.
Catch Swing Roundhouse Kicking Drill
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
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