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Master David & Coach Jason Using the Over and Hook Clinch to Setup the 2 Step Harai Goshi.
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Close range boxing drill
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Half guard foot pull sweep
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