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Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
full body workout targeting your core
Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Coach Rey Suarez teaches ankle throw by pass to leg lock
Drill to improve defense
Master Marcos Avellan teaches the Underhook Squeeze Takedown
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
David Avellan teaches the Fantasma Pass from half guard.
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