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Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
Ken Primola Using a Different Variation to Finish the Head Inside Single Leg to Taking the Back.
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
Coach Edgard Plazaola teaching the arm drag from the wrist control.
12 pm Saturday Pro and Amateur Fight Team Training.
After learning the basic punches, the next step is learning how to defend them. I go over the...
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