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Side control drill
Coach Kevin & Coach Edir Breaking Down the Difference the Lead & Rear Roundhouse. Then Showing How to...
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
Master Marcos Teaching a Elbow Technique and Drill.
Coach Jason Going Over Transitions and Finishes from the Omoplata.
Flower swipe
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
he Fantasma pass (Spanish for Ghost) is named after one of my students Jorge Vigo, after he used it...
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