Reverse Seat Belt Flow Drill from full GuardSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
This is not the best name for this technique, but I can't recall the original name, so this name...
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
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