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Master Marcos Avellan demonstrates a good striking combo
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
FFA Pro Fighter Edwin Sarria Showing His Signature Body Slam.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Head kick drill and defense
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