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Master David Showing No-Gi Verison of the Baseball Choke.
Robert Drysdale Black Belt Marcelo Nunes goes over a sneaky knee bar from the Over Under Pass. One of...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Sometimes you have to give a little to get a little. In this case, when they go after...
The Squeeze Pass to mount is another option for finishing the Squeeze Pass, especially when your opponent is really...
Coach Jason Soares teaches a Rear Naked Choke defense
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