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Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Master Marcos demonstrates wrestling head snapping & throw by drill
The second part of the flow drill is for the victim of the arm drag that is now stuck...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Coach Kevin Teaching the Various Kickboxing Combinations.
Kick sweep from butterfly guard
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