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I know that's a lot of words to describe a move, but there is a lot going on here....
Master David demonstrates how to use hook knees from clinch
Reverse kimura into armbar
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
How to break someone down flat from the turtle using the chin
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
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