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Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Rear Naked Choke Seminar by Jason - Nose Rake
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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