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Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
BJJ Blackbelt Alan Belcher Going Over Half Guard Submission Series.
Master Marcos & Coach Rey Using the Neutral Tie Up as a Counter When Opponent Throws the Rear Knee.
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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