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Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
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