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Kids demonstrating how easy the kimura trap can be when properly done
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Master David and Enrico review counters to the Thai Clinch to score take downs and counter strikes.
#TrueTalkTuesdays 3 One of the sayings that bother me is, "You can't teach heart." In my mind that is total BS. For one,...
Spy Cam: 10 am CAP Class MMA Sparring.
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