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The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
Sweep into the ankle lock
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Executing the kick sweep
Coach Kevin Going Over the Ground & Pound from Different Positions.
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