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MMA strength and conditioning
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MMA strength and conditioning
Related Articles
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Standing Guard Pass Series - Step Two - Double Ankle Throw
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Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
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Honey Hole Heel Hook Defense
David, , Videos, 411, Counters, David Avellan, Escapes, Grappling, Instructors, Knee Bar, Positions, Submissions, 0
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
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Straight Ankle Lock Escape
David, , Videos, Achilles Lock, Bottom, David Avellan, Edgard Plazaola, Escapes, Grappling, Guard, Leg Locks, Submissions, Techniques, 0
Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
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Reverse Seat Belt - Bottom Half Guard: Coyote Hook Hip Bump
David, , Videos, Alvin Yeh, Bottom, Coyote Hook, Coyote Hook Hip Bump, David Avellan, Grappling, Half Guard, Reverse Seat Belt, Sweeps, Techniques, 0
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
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Technique Of The Day Part 1 (2)
David, , Videos, Bottom, David Avellan, Grappling, Guard, Hip Bump, Mount, Sweeps, Techniques, Top, Transitions, 0
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
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