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The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
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![[03-05-14] Toe Hold to Knee Bar from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-05-14-toe-hold-to-knee-bar-from-side-control-vimeo-thumbnail-480x270.jpg)
![[09-03-13] 10AM Testing Review with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-03-13-10am-testing-review-with-coach-jason-vimeo-thumbnail-480x270.jpg)
