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Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Another way we can move from turtle is to spin, as this also forces them to keep their hands...
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