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Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Master David showing a stand up escape counter to the straight ankle.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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