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Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Bob and weave drill
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
Sneek Peek at Evening MMA classes at FFA
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Straight From Thailand Coach Jason Soares Teaches Thai Clinch To Knee
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
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