Master David demonstrates a heel hook from top half guard using a knee on bellySorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
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