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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Bj Penn defense to kimura trap to back take
Jason Soares teaching 2 different variations of arm bar finishes.
Executing the armbar
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Back Mount Body Triangle Escape - Hand Lever Scissor Escape
Back take
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