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Master David Avellan teaches the duck under from a wrist control set up
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Edgard Plazaola teaching the arm drag from the wrist control.
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
drill to improve your roundhouse
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
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