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Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Master Marcos Speech About Conditioning The Body And Mind
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
Flower sweep to arm bar drill
Feint hook cross hook cross combination
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
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