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The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
Sometimes your opponent might move from your the back body lock to return to the front of you with...
This is a simple attack strategy, which is why it's highly effective. We are seeing lots of world class...
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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