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Training in Thailand working on elbows
Arm Drag Double
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Transitioning between a sweep to a submission
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