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Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
The Kipping escape has become one of the more trusted escapes, especially at higher levels, as it can be...
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
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