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Master David shows a guard break and forcing the half guard into a heel hook.
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
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