Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet.
The defender can waste a lot of energy to work up to their feet if their opponent keeps their legs elevated and driving weight on top of them. So instead of countering a double leg, we will switch it into a single leg - which is much easier to counter.
I have used this escape to save my butt (pun intended), many times. It is so simple you will wonder why you haven't been doing this before watching this video.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
