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In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
Head and arm throw
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Spy Cam: 10 am CAP Class MMA Sparring.
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