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Sweep
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
Technique
Great way to setup the 411 from the top guard position
Master Marcos Demonstrating Counters and Offensive Attacks Against a Southpaw Fighter.
I have short, thick legs, so triangle chokes are not a strong point in my game. But I do...
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
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