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Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Coach Ken Primola Teaches Arm Drag Technique Drill
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Standing to 411 and then controlling other leg and going to ankle lock
How to counter the omoplata counter
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
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