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[02-04-14] 10AM MMA Class with Master Marcos [ground striking drills]
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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
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Omoplata Sweep
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Hip Bump to Sprawl to Neck Wrench Escape
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Cage Shots 03 - Double Leg Leg Hook
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[08-19-13] Knee Tap from the Over-Under Position Technique
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Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
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