![[04-04-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-04-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
![[04-07-14] April Blue Belt Testing](https://ffacoach.com/wp-content/uploads/2015/11/04-07-14-april-blue-belt-testing-vimeo-thumbnail-480x270.jpg)
8:30 CAP Class Belt Promotions.
![[04-18-14] Triangle Seminar Part 4 - Shoulder Roll Triangle](https://ffacoach.com/wp-content/uploads/2015/11/04-18-14-triangle-seminar-part-4-shoulder-roll-triangle-vimeo-thumbnail-480x270.jpg)
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
![[04-22-14] Triangle Seminar Part 6 - How to Avoid Friction with the Shoulder Roll](https://ffacoach.com/wp-content/uploads/2015/11/04-22-14-triangle-seminar-part-6-how-to-avoid-friction-with-the-shoulder-roll-vimeo-thumbnail-480x270.jpg)
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
![[04-24-14] Caught Kick Leg Sweep - Part 1](https://ffacoach.com/wp-content/uploads/2015/11/04-24-14-caught-kick-leg-sweep-part-1-vimeo-thumbnail-480x270.jpg)
Master Marcos Demonstrating a Counter to the Roundhouse Kick.
![[04-23-14] Triangle Seminar Part 7 - Spider Guard to Omoplata](https://ffacoach.com/wp-content/uploads/2015/11/04-23-14-triangle-seminar-part-7-spider-guard-to-omoplata-vimeo-thumbnail-480x270.jpg)
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
![[04-28-14] Forehead Forearm Push Pull Thai Clinch Counter - Part 3](https://ffacoach.com/wp-content/uploads/2015/11/04-28-14-forehead-forearm-push-pull-thai-clinch-counter-part-3-vimeo-thumbnail-480x270.jpg)
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Master Marcos Showing a Counter to the Muay Thai Clinch by Grabbing the Wrist Stepping Back and Using the...
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
![[04-07-15] RNC Short Choke](https://ffacoach.com/wp-content/uploads/2015/11/04-07-15-rnc-short-choke-vimeo-thumbnail-480x270.jpg)
Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
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