Once you have made a good entry and have cut the corner on the double leg, it is time...
MMA strength and conditioning
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Muay thai drill
Great way to defend straight punches to the face and counter with your own attacks
Very effective technique to pass the butterfly guard and prevent from being sweep
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
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