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Criss Cross Armbar

Criss Cross Armbar

David, June 3, 2018, Videos, Grappling, Techniques, 0

Counter to getting stacked while attempting an Armbar.

The DreamKiller Workouts!

The DreamKiller Workouts!

David, June 3, 2018, Videos, coach, Conditioning, core, edgard, Edgard Plazaola, endurance, fitness, MMA, strength, 0

full body workout targeting your core

Under Hook to Snatch Single Leg

Under Hook to Snatch Single Leg

David, June 3, 2018, Videos, David Avellan, Instructors, Positions, Shots, Snatch Single, Take Downs, Under Hook, Wrestling, 0

Under Hook to Front Head Lock

Under Hook to Front Head Lock

David, June 2, 2018, Videos, David Avellan, Front Head Lock, Instructors, Positions, Take Downs, Under Hook, Wrestling, 0

June 2018 CAP Color Belt Curriculum

David, June 1, 2018, CAP Color Belt, 0

June 2018 CAP Curriculum

David, June 1, 2018, CAP, 0

Far Side Duck Under from the Under Hook

Far Side Duck Under from the Under Hook

David, June 1, 2018, Videos, Classes, David Avellan, Duck Under, Far Side, Instructors, Positions, Shots, Take Downs, Under Hook, Wrestling, 0

Straight armbar to regular armbar

Straight armbar to regular armbar

David, June 1, 2018, Videos, Grappling, Guard, Submissions, Techniques, Top, 0

Technique

Push Pull Kick

David, June 1, 2018, Videos, Catch, Counter, Defense, Edgard Plazaola, Elbows, Kick, kickboxing, Kicks, MMA, Roundhouse, Strikes, Striking, Techniques, 0

Easy two steps to free the leg after they catch the roundhouse to the body

High Crotch from Under Hook

High Crotch from Under Hook

David, May 31, 2018, Videos, Classes, David Avellan, High Crotch, Instructors, Positions, Shots, Take Downs, Under Hook, Wrestling, 0

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