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Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Master David Avellan teaches the Judo Uchi Mata
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Cross to shot entry
A solid option to have when your opponent has you pressed up against the cage and is looking to...
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