Master David demonstrates a heel hook from top half guard using a knee on bellySorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason Soares teaching 2 different variations of arm bar finishes.
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
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