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This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
ADCC training Master David rolling with UFC Fighter Alan Belcher.
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
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