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The Flower Sweep - Most Common Mistake
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Under Hook versus Post
David, , Videos, Double Leg, Marcos Avellan, Positions, Shots, Take Downs, Techniques, Under Hook, Wrestling, 0
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
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Push Kick Sweep
David, , Videos, Bottom, Grappling, Guard, Kick Sweep, Marcos Avellan, Sweeps, Techniques, 0
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 11 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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Hip Cut Guard Break & Pass
David, , Videos, Grappling, Guard, Hip Cut, Kevin Perez, Passes, Techniques, Top, 0
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
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Straight Ankle Lock Heel Defense
David, , Videos, Achilles Lock, Ankle Lock, David Avellan, Defense, Escapes, Grappling, Leg Locks, Rey Suarez, Submission Escapes, Submissions, Techniques, 0
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
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90 Degree Elbow Body Lock Escape to Taking the Back
David, , Videos, Bottom, David Avellan, Elbow Escape, Escapes, Grappling, Techniques, Turtle, 0
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
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Far Knee Block
David, , Videos, Far Knee Block, Kevin Perez, Picks, Take Downs, Techniques, Wrestling, 0
Coach Kevin Perez teaches the Wrestling Far Knee Block emphasizing underhooks
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