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Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Master Marcos Avellan teaching a nice knee bar finish
Master Marcos displaying the proper technique to move quickly towards your opponent.
Master David Avellan covers the fundamentals of setting up your half guard and framing
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
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