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Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Back to armbar transition
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Master Marcos Avellan teaches a variation of "muay thai duck under"
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