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Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
MMA strength and conditioning
Reliable method of mounting from side control by sliding the knee across the belly.
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
Easy two steps to free the leg after they catch the roundhouse to the body
Once you have made a good entry and have cut the corner on the double leg, it is time...
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