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Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Telephone thai clinch counter
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
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