Classic BJJ sweep using a hook, initiated from closed guard with a couple of setupsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Coach Jason Going Over a Arm Drag to a Takedown and Jumping to the Back.
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
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