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Top Side Control Arm-Inside Guillotine Choke Setup... one of the sneakiest setups versus on of the best side control...
Master Marcos Avellan demonstrates how to stand up from bottom full guard
Get more flexible and improve your armbar from mount!
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
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