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How to throw a rear naked choke - key details and fundamentals.
A good counter to reopen the heel hook
Butterfly Guard to Triangle
Solo drill to do on bags to get better at your knees
Breaking the armbar
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
BJJ Black Belt Evandro Nunes Sneaky Triangle Setup from Side Conbtrol.
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