Spy Cam: 10 am CAP Class MMA Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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![[11-05-13] Blue Belt Promotion - Yajaira Cunningham](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-blue-belt-promotion-yajaira-cunningham-vimeo-thumbnail-480x270.jpg)
