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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
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