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Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
This escape is not used as often, but it is quite hard to stop once you get your arms...
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
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