Cool drill to practice pummeling for full Muay Thai clinch
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Pummeling to body lock
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
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