Great counter for loose 411 holds
How to slip the heel from the inverted heel hook lock.
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
Knee Bar from Standing
Transitioning between a sweep to a submission
Beating the butterfly hooks to leg locks
Knee bar heel hook
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