Tag Archive for: Kick

Catch and Run Take Down

Thigh kick, axe kick then a T-kick

Easy two steps to free the leg after they catch the roundhouse to the body

David, July 23, 2017, Videos, Drills, hooks, Kick, kickboxing, kicking, Muay Thai, Striking, 0

Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...

David, July 23, 2017, Videos, Drills, hooks, Kick, kickboxing, kicking, Muay Thai, Striking, 0

Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...

David, November 14, 2016, Videos, Conditioning, Kick, kickboxing, kicking, Muay Thai, Striking, 0

drill to improve your roundhouse

David, January 19, 2016, Videos, Kick, Punch, safety, Striking, Techniques, 0

Keep your knuckles

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