David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
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SPY CAM 4-12-2018 - Double Under Hook to Elevator Sweep
David, , Videos, Bottom, Butterfly Guard, Classes, David Avellan, Double Under Hooks, Elevator, Grappling, Guard, Sweeps, 0David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
SPY CAM - Rafael Domingos Spiral Ride Hook Pull to Back Mount
David, , Videos, Classes, Grappling, Rafael Domingos, Spiral Ride, Throw Hooks, Top, Transitions, Turtle, 0This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
3-14-2018 - Rafael Domingos shows a twist to his Spiral Ride to transition into a leg drag
David, , Videos, Classes, Grappling, Mount, Rafael Domingos, Spiral Ride, Throw Hooks, Top, Transitions, Turtle, 0Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
3-14-2018 - Rafael Domingos Ashi Garami Back Sweep
David, , Videos, Ashi Garami, Bottom, Classes, Grappling, Guard, Rafael Domingos, Sweeps, 0EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
Focus drills for boxing
David, , Videos, Boxing, Classes, Combinations, Edir Terry, kickboxing, Muay Thai, Striking, 0Drilling
10:30 am strength and conditioning
David, , Videos, cardio, Classes, Conditioning, Edir Terry, endurance, 0Full body workout
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