How to break posts when your opponent defends a butterfly sweep.
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SPY CAM 4-12-2018 - Double Under Hook to Elevator Sweep
David, , Videos, Bottom, Butterfly Guard, Classes, David Avellan, Double Under Hooks, Elevator, Grappling, Guard, Sweeps, 0David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
SPY CAM - Rafael Domingos Spiral Ride Hook Pull to Back Mount
David, , Videos, Classes, Grappling, Rafael Domingos, Spiral Ride, Throw Hooks, Top, Transitions, Turtle, 0This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
3-14-2018 - Rafael Domingos shows a twist to his Spiral Ride to transition into a leg drag
David, , Videos, Classes, Grappling, Mount, Rafael Domingos, Spiral Ride, Throw Hooks, Top, Transitions, Turtle, 0Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
3-14-2018 - Rafael Domingos Ashi Garami Back Sweep
David, , Videos, Ashi Garami, Bottom, Classes, Grappling, Guard, Rafael Domingos, Sweeps, 0EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
Focus drills for boxing
David, , Videos, Boxing, Classes, Combinations, Edir Terry, kickboxing, Muay Thai, Striking, 0Drilling
10:30 am strength and conditioning
David, , Videos, cardio, Classes, Conditioning, Edir Terry, endurance, 0Full body workout
Freestyle Wrestling, Greco Wrestling and Judo
David, , Videos, Arm Drag, Blast Double, Classes, Double Leg, Duck Under, Firemans Carry, Head Inside Single Leg, Hi Crotch, Low Single, Picks, Positions, Shots, Snatch Single, Sweep Single, Sweeps, Take Downs, Throw By, Throws, Trips, Wrestling, 0Live fighting
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