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Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Coach Jason teaches the Darce choke from top half guard against bottom man's under hook. There is usually a...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
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![[8-13-13] 10:30 AM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/8-13-13-1030-am-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
