Practice sweeps and counters against a standing opponent.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
This is not the best name for this technique, but I can't recall the original name, so this name...
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