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Black Belt Jason Soares Showing A Unique Kimura Set Up
Instruction on using the Explode Your Booty Program
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Alan Belcher Going Over a Half Guard Sweep.
Slick counterpunches
Master Marcos Avellan Teaching How To Affectivley Replace Guard Or Get Back To Your Feet
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
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