Practice sweeps and counters against a standing opponent.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
A submission finish for the knee pinch counter to the back sweep
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
A quick and loose way to attack from the half split is to move them onto their back and...
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