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Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Coach Jason's Outside Windshield Wipe Take Down
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
How to escape the mount by underhooking the leg
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