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I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
More often than not, your opponent will force you to fall on the choking side, as it gives them...
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
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