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Sometimes your opponent might move from your the back body lock to return to the front of you with...
Armbar to triangle
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
Spy Cam: 10 am CAP Class MMA Sparring.
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
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