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After learning the basic punches, the next step is learning how to defend them. I go over the...
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
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