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Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Master David Using Punches from the Mount as a Way to Setup a Armbar.
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
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